Join now for only $65p/w
BOX RX. A PLACE TO BE HUMAN. TO BREATH. TO SWEAT. TO INTERACT.
RUN. LIFT. JUMP. CLIMB. PUSH. THROW. PULL. CRAWL. RUN AGAIN, RUN FASTER. LIFT HEAVIER. CLIMB HIGHER. TOGETHER.
LAUGH. CRY. WORK. WORK HARDER. GROW. PUSH BOUNDARIES. SMASH LIMITATIONS. TOGETHER.
CLOSE YOUR EYES. TAKE A DEEP BREATH. MAKE YOUR MOVE.
BOX RX. A PLACE TO BE HUMAN.
PT
Don’t feel ready for a group class?
Or just want to brush up on some skills? Contact us to organise your custom one-on-one sessions with a coach.
YOGA
Switch your mind off, relax, and let yourself unwind in this one hour, Ashtanga/Vinyasa Restorative Yoga. Your mind and body will thank you for it, after all the training you’ll be doing throughout the week!
CrossFit
A variety of movement practices suitable for all fitness levels. From gymnastics to weightlifting to cardio, every exercise can be tailored to the individual’s ability. Classes are run in a strictly ego-free, supportive and encouraging environment.
WEIGHTLIFTING
A one hour class focused purely on the two Olympic lifts – the Snatch and the Clean and Jerk. Weights stay light and focus is on breaking down the techniques of these two lifts. Run by head coach and National Bronze medalist, Parisa Hayeri.
H.I.I.T
For those looking for something a little more cardio based – the H.I.I.T classes focus more on bodyweight movements in circuit style workouts. Get ready to get your heart racing!
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MEMBERSHIPS
ULTIMATE RX
$
65
/week
Unlimited Training
unlimited access to ALL classes
no contract
no set up fees
no cancellation fees
monthly or fortnightly direct debit
JOIN NOW
FLOW RX
$
50
/week
Train Twice a Week
two sessions a week, from any of the available classes
no contract
no set up fees
no cancellation fees
monthly or fortnightly direct debit
JOIN NOW
FREE INTRO
